Health Tips – Karstel

Health Tips

  • 6 Ways to Boost your Mood with Food

      6 Ways to Boost your Mood with Food  With the current uncertainty surrounding the world, it’s normal to feel overwhelmed, angst, and fear. Durin...
  • How to keep your type 2 diabetes under control

    With type 2 diabetes, the body isn’t able to produce enough insulin to process blood sugar. Here, we’ve listed some tips on helping to keep your type 2 diabetes under control.
  • 7 different sugar substitutes used in diabetic products

    With so many sugar substitutes available on the market, it can be a little baffling. Here, we’ll take a closer look at the different sugar substitutes. 
  • 7 Healthy Snacks For Those With Diabetes

    To keep your glucose levels under control, you’d need to snack on healthy snacks that are nutrient-dense. Below are 7 snacks we’ve curated that are suitable for diabetics – you’ll be surprised by the range of snacks, and will be bound to find one that caters to your taste buds
  • Vegan Snack Ideas

    Whether you're looking to adopt a vegan lifestyle or have been vegan for a while, it can be difficult to find alternative vegan snack ideas that aren't your usual raw vegetables and vegan dips.
  • The Art of Snacking Healthily

    The art of snacking healthily is an essential skill and should be something that everyone strives to master. Once you've mastered it, you'll have the world of healthy snacks at your fingertips.